Charles Lauer 30:00 row
6,730m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 106 |
April 23, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730m | 2:13.7 | 146 | 803 | 20 | 158 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 | 151 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 | 153 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 | 161 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 | 163 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 | 162 |
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Workout Graph
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