Charles Lauer 30:00 row
6,753m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 109 |
April 26, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,753m | 2:13.2 | 148 | 808 | 21 | 158 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 19 | 153 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 | 157 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 | 159 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 | 160 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 | 163 |
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Workout Graph
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