Charles Lauer 30:00 row
6,757m
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 110 |
May 01, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,757m | 2:13.1 | 148 | 809 | 20 | 157 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 19 | 152 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 154 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 157 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 | 160 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 163 |
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Workout Graph
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