Charles Lauer 30:00 row
6,739m
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 106 |
May 05, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,739m | 2:13.5 | 147 | 805 | 20 | 155 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 19 | 150 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 154 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 157 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 158 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 21 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.