Charles Lauer 30:00 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 108 |
May 18, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 19 | 158 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 18 | 149 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 19 | 157 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 159 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 161 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | 165 |
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Workout Graph
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