Charles Lauer 30:00 row
6,871m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 109 |
May 21, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,871m | 2:10.9 | 156 | 835 | 19 | 158 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 | 151 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 157 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | 159 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 161 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 162 |
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Workout Graph
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