Charles Lauer 5000m row
5,000m
Meters
21:13.0
Time
2:07.3
Pace
310
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 107 |
May 23, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 23 | 158 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | 154 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 23 | 158 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 23 | 159 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 23 | 160 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 23 | 162 |
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Workout Graph
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