Charles Lauer 6x500m/2:00r row
3,000m
Meters
12:05.2
Time
2:00.8
Pace
194
Calories
156
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 24:05.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 111 |
May 25, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.2 | 3,000m | 2:00.8 | 198 | 982 | 28 | 156 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | 147 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 155 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | 157 |
| 29 | 160 | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 161 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 32 | 161 |
| r1,364m |
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Workout Graph
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2:01.8 500m 27 147 / 2R
2:01.2 500m 27 155 / 2R
2:01.8 500m 28 157 / 2R
0:00.0 500m 29 160 / 2R
1:59.9 500m 31 161 / 2R
1:59.5 500m 32 161 /