Charles Lauer 5000m row
5,000m
Meters
21:12.2
Time
2:07.2
Pace
310
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 107 |
May 27, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.2 | 5,000m | 2:07.2 | 170 | 885 | 23 | 155 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 147 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 24 | 154 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 23 | 156 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 24 | 158 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 24 | 160 |
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Workout Graph
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