Charles Lauer 20:00 row
4,681m
Meters
20:00.0
Time
2:08.1
Pace
288
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 111 |
May 30, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,681m | 2:08.1 | 166 | 871 | 23 | 152 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | 146 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | 150 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | 153 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 155 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | 157 |
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Workout Graph
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