Charles Lauer 2x10:00/2:00r row
4,726m
Meters
20:00.0
Time
2:06.9
Pace
295
Calories
159
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,979m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 108 |
June 01, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 23 | 159 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 23 | 158 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 24 | 161 |
| r253m |
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Workout Graph
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