Charles Lauer 5500m row
5,500m
Meters
23:22.4
Time
2:07.4
Pace
340
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 107 |
June 04, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.4 | 5,500m | 2:07.4 | 169 | 881 | 22 | 155 |
| 4:40.1 | 1,100m | 2:07.3 | 170 | 883 | 23 | 149 |
| 4:40.1 | 2,200m | 2:07.3 | 170 | 883 | 22 | 154 |
| 4:40.2 | 3,300m | 2:07.3 | 169 | 883 | 23 | 157 |
| 4:40.5 | 4,400m | 2:07.5 | 169 | 881 | 23 | 158 |
| 4:41.5 | 5,500m | 2:07.9 | 167 | 874 | 23 | 160 |
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Workout Graph
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