Charles Lauer 4x750m/2:00r row
3,000m
Meters
12:04.6
Time
2:00.7
Pace
196
Calories
156
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,749m |
| Overall Time | 20:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 108 |
June 06, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 3,000m | 2:00.7 | 199 | 983 | 29 | 156 |
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 28 | 152 |
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 28 | 158 |
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 30 | 158 |
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 31 | 158 |
| r749m |
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Workout Graph
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