Charles Lauer 5500m row
5,500m
Meters
23:29.7
Time
2:08.1
Pace
340
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 107 |
June 08, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,500m | 2:08.1 | 166 | 872 | 21 | 155 |
| 4:41.2 | 1,100m | 2:07.8 | 168 | 876 | 21 | 150 |
| 4:41.0 | 2,200m | 2:07.7 | 168 | 878 | 21 | 156 |
| 4:41.8 | 3,300m | 2:08.0 | 167 | 873 | 21 | 157 |
| 4:42.5 | 4,400m | 2:08.4 | 165 | 868 | 21 | 157 |
| 4:43.2 | 5,500m | 2:08.7 | 164 | 864 | 21 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.