Charles Lauer 20:00 row
4,686m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 107 |
June 10, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 22 | 152 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | 146 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 151 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 153 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | 155 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 156 |
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Workout Graph
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