Charles Lauer 3x8:00/2:00r row
5,643m
Meters
24:00.0
Time
2:07.5
Pace
350
Calories
157
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 107 |
June 12, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,643m | 2:07.5 | 169 | 879 | 21 | 157 |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 21 | 154 |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 22 | 158 |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 22 | 159 |
| r473m |
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Workout Graph
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