Charles Lauer 30:00 row
6,806m
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 120 |
July 14, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 21 | 152 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 | 142 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 21 | 149 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 21 | 153 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 156 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 | 162 |
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Workout Graph
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