Charles Lauer 20:25 row
4,514
Meters
20:25.1
Time
2:15.7
Pace
265
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 106 |
June 15, 2021 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.1 | 4,514 | 2:15.7 | 140 | 778 | 265 | 19 | 144 |
| 5:27.5 | 1,200 | 2:16.4 | 138 | 769 | 70 | 19 | 140 |
| 10:50.1 | 1,200 | 2:14.4 | 144 | 792 | 71 | 19 | 144 |
| 16:12.4 | 1,200 | 2:14.2 | 145 | 793 | 71 | 20 | 147 |
| 20:21.0 | 914 | 2:15.9 | 139 | 767 | 53 | 20 | 145 |
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Workout Graph
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