Charles Lauer 20:25 row
4,514m
Meters
20:25.1
Time
2:15.7
Pace
265
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 106 |
June 15, 2021 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.1 | 4,514m | 2:15.7 | 140 | 782 | 19 | 144 |
| 5:27.5 | 1,200m | 2:16.4 | 138 | 774 | 19 | 140 |
| 10:50.1 | 1,200m | 2:14.4 | 144 | 795 | 19 | 144 |
| 16:12.4 | 1,200m | 2:14.2 | 145 | 797 | 20 | 147 |
| 20:21.0 | 914m | 2:15.9 | 139 | 778 | 20 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.