Charles Lauer 30:00 row

6,935m

Meters

30:00.0

Time

2:09.7

Pace

423

Calories

156

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate21
Stroke Count638
Drag Factor119

July 20, 2021 16:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,935m 2:09.7 160 851 21 156
6:00.0 1,383m 2:10.1 159 846 21 149
12:00.0 1,388m 2:09.6 160 852 21 155
18:00.0 1,389m 2:09.5 161 853 21 157
24:00.0 1,386m 2:09.8 160 849 21 159
30:00.0 1,390m 2:09.4 161 854 22 163

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Workout Graph

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