Charles Lauer 30:00 row
6,935
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 119 |
July 20, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,935 | 2:09.7 | 160 | 851 | 423 | 21 | 156 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 21 | 149 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 21 | 155 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 21 | 157 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 21 | 159 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 22 | 163 |
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Workout Graph
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