Charles Lauer 10000m row
10,000m
Meters
45:07.4
Time
2:15.3
Pace
589
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 119 |
July 27, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.4 | 10,000m | 2:15.3 | 141 | 785 | 20 | 159 |
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 20 | 151 |
| 9:01.0 | 4,000m | 2:15.2 | 141 | 786 | 21 | 156 |
| 9:00.7 | 6,000m | 2:15.1 | 142 | 787 | 21 | 160 |
| 9:00.9 | 8,000m | 2:15.2 | 142 | 787 | 21 | 162 |
| 8:58.0 | 10,000m | 2:14.5 | 144 | 795 | 21 | 166 |
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Workout Graph
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