Charles Lauer 10000m row
10,000
Meters
44:30.3
Time
2:13.5
Pace
595
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 119 |
July 29, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.3 | 10,000 | 2:13.5 | 147 | 802 | 595 | 20 | 156 |
| 8:53.1 | 2,000 | 2:13.2 | 148 | 803 | 119 | 20 | 152 |
| 8:52.1 | 4,000 | 2:13.0 | 149 | 805 | 119 | 20 | 153 |
| 8:54.9 | 6,000 | 2:13.7 | 146 | 800 | 119 | 20 | 156 |
| 8:56.2 | 8,000 | 2:14.0 | 145 | 798 | 119 | 21 | 159 |
| 8:54.0 | 10,000 | 2:13.5 | 147 | 802 | 119 | 22 | 163 |
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Workout Graph
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