Charles Lauer 10000m row
10,000m
Meters
44:09.9
Time
2:12.4
Pace
599
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 121 |
August 03, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.9 | 10,000m | 2:12.4 | 150 | 817 | 19 | 151 |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 19 | 146 |
| 8:49.3 | 4,000m | 2:12.3 | 151 | 819 | 20 | 149 |
| 8:48.4 | 6,000m | 2:12.1 | 152 | 822 | 20 | 152 |
| 8:50.0 | 8,000m | 2:12.5 | 150 | 817 | 20 | 153 |
| 8:48.5 | 10,000m | 2:12.1 | 152 | 822 | 21 | 157 |
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Workout Graph
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