Charles Lauer 10000m row
10,000m
Meters
43:37.5
Time
2:10.8
Pace
606
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 119 |
August 05, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.5 | 10,000m | 2:10.8 | 156 | 837 | 21 | 157 |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 20 | 151 |
| 8:41.4 | 4,000m | 2:10.3 | 158 | 843 | 21 | 156 |
| 8:43.1 | 6,000m | 2:10.7 | 156 | 838 | 21 | 158 |
| 8:45.1 | 8,000m | 2:11.2 | 155 | 832 | 21 | 159 |
| 8:44.9 | 10,000m | 2:11.2 | 155 | 833 | 22 | 162 |
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Workout Graph
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