Charles Lauer 10000m row
10,000m
Meters
43:37.5
Time
2:10.8
Pace
606
Calories
157
Heart Rate
Average Watts | 156 |
---|---|
Calories Per Hour | 837 |
Stroke Rate | 21 |
Stroke Count | 914 |
Drag Factor | 119 |
August 05, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:37.5 | 10,000m | 2:10.8 | 156 | 837 | 21 | 157 |
8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 20 | 151 |
8:41.4 | 4,000m | 2:10.3 | 158 | 843 | 21 | 156 |
8:43.1 | 6,000m | 2:10.7 | 156 | 838 | 21 | 158 |
8:45.1 | 8,000m | 2:11.2 | 155 | 832 | 21 | 159 |
8:44.9 | 10,000m | 2:11.2 | 155 | 833 | 22 | 162 |
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Workout Graph
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