Charles Lauer 5x1000m/2:00r row
5,000m
Meters
20:34.3
Time
2:03.4
Pace
320
Calories
156
Heart Rate
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,654m |
| Overall Time | 30:34.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 775 |
| Drag Factor | 120 |
August 10, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 29 | 156 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 30 | 153 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 29 | 156 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 28 | 157 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 29 | 157 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 30 | 159 |
| r1,654m |
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Workout Graph
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