Charles Lauer 10000m row
10,000m
Meters
43:29.5
Time
2:10.4
Pace
608
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 120 |
August 12, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.5 | 10,000m | 2:10.4 | 158 | 842 | 20 | 154 |
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 20 | 149 |
| 8:38.2 | 4,000m | 2:09.5 | 161 | 854 | 20 | 155 |
| 8:40.1 | 6,000m | 2:10.0 | 159 | 847 | 21 | 155 |
| 8:45.1 | 8,000m | 2:11.2 | 155 | 832 | 21 | 156 |
| 8:43.8 | 10,000m | 2:10.9 | 156 | 836 | 22 | 159 |
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Workout Graph
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