Charles Lauer 5x1000m/3:00r row
5,000m
Meters
20:32.4
Time
2:03.2
Pace
321
Calories
158
Heart Rate
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,943m |
| Overall Time | 35:32.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 118 |
September 08, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.4 | 5,000m | 2:03.2 | 187 | 943 | 27 | 158 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 27 | 152 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 28 | 158 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 28 | 160 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 28 | 161 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 28 | 162 |
| r1,943m |
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Workout Graph
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