Charles Lauer 5000m row
5,000m
Meters
21:15.3
Time
2:07.5
Pace
310
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 119 |
September 15, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,000m | 2:07.5 | 169 | 880 | 21 | 158 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 21 | 151 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 21 | 157 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 21 | 159 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 21 | 160 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 22 | 163 |
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Workout Graph
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