Charles Lauer 3x2000m/3:00r row
6,000m
Meters
25:08.0
Time
2:05.6
Pace
379
Calories
156
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,609m |
| Overall Time | 34:08.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 813 |
| Drag Factor | 122 |
September 23, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.0 | 6,000m | 2:05.6 | 176 | 906 | 29 | 156 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 29 | 154 |
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 29 | 157 |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 30 | 157 |
| r609m |
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Workout Graph
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3x2000