Charles Lauer 10000m row
10,000m
Meters
43:49.3
Time
2:11.4
Pace
602
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 119 |
September 27, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.3 | 10,000m | 2:11.4 | 154 | 830 | 20 | 154 |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 19 | 149 |
| 8:42.4 | 4,000m | 2:10.6 | 157 | 840 | 20 | 153 |
| 8:43.7 | 6,000m | 2:10.9 | 156 | 836 | 20 | 155 |
| 8:47.6 | 8,000m | 2:11.9 | 153 | 824 | 20 | 156 |
| 8:48.2 | 10,000m | 2:12.0 | 152 | 823 | 21 | 158 |
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Workout Graph
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