Charles Lauer 10x500m/2:00r row
5,000m
Meters
20:05.8
Time
2:00.5
Pace
326
Calories
| Rest Distance | 2,947m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,947m |
| Overall Time | 40:05.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 988 |
| Drag Factor | 120 |
September 29, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,000m | 2:00.5 | 200 | 987 | 31 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 32 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 31 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 31 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 31 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 31 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 31 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 32 | |
| r2,947m |
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Workout Graph
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