Charles Lauer 10000m row
10,000m
Meters
44:28.9
Time
2:13.4
Pace
595
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 119 |
October 04, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.9 | 10,000m | 2:13.4 | 147 | 806 | 20 | 151 |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 19 | 147 |
| 8:49.8 | 4,000m | 2:12.4 | 151 | 818 | 20 | 150 |
| 8:52.4 | 6,000m | 2:13.1 | 148 | 810 | 20 | 152 |
| 8:57.5 | 8,000m | 2:14.3 | 144 | 796 | 21 | 153 |
| 8:59.3 | 10,000m | 2:14.8 | 143 | 791 | 22 | 154 |
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Workout Graph
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