Charles Lauer 5000m row
5,000m
Meters
21:20.5
Time
2:08.0
Pace
310
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 120 |
October 08, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,000m | 2:08.0 | 167 | 873 | 21 | 152 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 20 | 146 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 21 | 151 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 22 | 154 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 22 | 156 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 24 | 157 |
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Workout Graph
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