Charles Lauer 10000m row
10,000m
Meters
44:13.0
Time
2:12.6
Pace
599
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 121 |
October 11, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.0 | 10,000m | 2:12.6 | 150 | 816 | 21 | 149 |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 20 | 143 |
| 8:48.9 | 4,000m | 2:12.2 | 151 | 821 | 21 | 148 |
| 8:51.6 | 6,000m | 2:12.9 | 149 | 813 | 21 | 151 |
| 8:52.7 | 8,000m | 2:13.1 | 148 | 809 | 22 | 152 |
| 8:51.8 | 10,000m | 2:12.9 | 149 | 812 | 22 | 155 |
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Workout Graph
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