Charles Lauer 6x1000m/3:00r row
6,000m
Meters
24:43.0
Time
2:03.5
Pace
383
Calories
153
Heart Rate
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,581m |
| Overall Time | 42:43.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 930 |
| Drag Factor | 121 |
October 13, 2021 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.0 | 6,000m | 2:03.5 | 185 | 938 | 29 | 153 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 30 | 147 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 29 | 153 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 30 | 155 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 30 | 155 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 30 | 156 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 30 | 157 |
| r1,581m |
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Workout Graph
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6x1000