Charles Lauer 10000m row
10,000m
Meters
43:50.2
Time
2:11.5
Pace
605
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 121 |
October 18, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.2 | 10,000m | 2:11.5 | 154 | 829 | 19 | 149 |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 19 | 146 |
| 8:45.7 | 4,000m | 2:11.4 | 154 | 830 | 19 | 148 |
| 8:45.0 | 6,000m | 2:11.2 | 155 | 832 | 20 | 149 |
| 8:46.9 | 8,000m | 2:11.7 | 153 | 827 | 20 | 150 |
| 8:46.3 | 10,000m | 2:11.5 | 154 | 828 | 20 | 152 |
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Workout Graph
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