Charles Lauer 5000m row
5,000m
Meters
21:02.6
Time
2:06.2
Pace
313
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 124 |
October 24, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.6 | 5,000m | 2:06.2 | 174 | 898 | 23 | 155 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | 149 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 23 | 154 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 23 | 156 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 23 | 158 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 24 | 158 |
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Workout Graph
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