Charles Lauer 10000m row
10,000m
Meters
43:42.9
Time
2:11.1
Pace
605
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 119 |
October 26, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.9 | 10,000m | 2:11.1 | 155 | 834 | 20 | 154 |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 20 | 150 |
| 8:43.9 | 4,000m | 2:10.9 | 156 | 836 | 20 | 153 |
| 8:44.9 | 6,000m | 2:11.2 | 155 | 833 | 20 | 155 |
| 8:45.6 | 8,000m | 2:11.4 | 154 | 830 | 21 | 156 |
| 8:45.5 | 10,000m | 2:11.3 | 154 | 831 | 21 | 157 |
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Workout Graph
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