Charles Lauer 8x750m/3:00r row
6,000m
Meters
24:17.4
Time
2:01.4
Pace
391
Calories
156
Heart Rate
| Rest Distance | 4,013m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 48:17.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 1243 |
| Drag Factor | 120 |
October 28, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.4 | 6,000m | 2:01.4 | 195 | 972 | 30 | 156 |
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 31 | 148 |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 30 | 154 |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 30 | 156 |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 30 | 157 |
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 31 | 158 |
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 30 | 159 |
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 30 | 159 |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 31 | 160 |
| r4,013m |
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Workout Graph
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8x750