Charles Lauer 10000m row
10,000m
Meters
43:11.3
Time
2:09.5
Pace
613
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 125 |
November 02, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.3 | 10,000m | 2:09.5 | 161 | 853 | 20 | 153 |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 19 | 147 |
| 8:37.9 | 4,000m | 2:09.4 | 161 | 854 | 20 | 152 |
| 8:37.7 | 6,000m | 2:09.4 | 161 | 855 | 20 | 153 |
| 8:37.4 | 8,000m | 2:09.3 | 162 | 856 | 21 | 155 |
| 8:36.1 | 10,000m | 2:09.0 | 163 | 860 | 21 | 158 |
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Workout Graph
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