Charles Lauer 4x1500m/3:00r row
6,000m
Meters
24:31.1
Time
2:02.5
Pace
388
Calories
156
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 36:31.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 970 |
| Drag Factor | 123 |
November 04, 2021 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.1 | 6,000m | 2:02.5 | 190 | 953 | 29 | 156 |
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 31 | 152 |
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 29 | 156 |
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 29 | 158 |
| 6:09.4 | 1,500m | 2:03.1 | 187 | 945 | 29 | 159 |
| r2,013m |
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Workout Graph
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4x1500