Charles Lauer 10000m row
10,000
Meters
43:07.7
Time
2:09.3
Pace
613
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 122 |
November 09, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:07.7 | 10,000 | 2:09.3 | 162 | 852 | 613 | 20 | 160 |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 856 | 123 | 20 | 156 |
| 8:35.7 | 4,000 | 2:08.9 | 163 | 858 | 123 | 20 | 160 |
| 8:37.2 | 6,000 | 2:09.3 | 162 | 856 | 123 | 20 | 162 |
| 8:39.1 | 8,000 | 2:09.7 | 160 | 846 | 122 | 21 | 161 |
| 8:38.7 | 10,000 | 2:09.6 | 161 | 846 | 122 | 22 | 164 |
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Workout Graph
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