Charles Lauer 12x500m/2:30r row
6,000
Meters
23:45.5
Time
1:58.7
Pace
396
Calories
160
Heart Rate
| Rest Distance | 5,013 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,013 |
| Overall Time | 53:45.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 1360 |
| Drag Factor | 121 |
November 11, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 6,000 | 1:58.7 | 209 | 1000 | 30 | 160 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 31 | 152 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 30 | 158 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | 161 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | 161 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | 162 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | 162 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 31 | 162 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 30 | 161 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 30 | 161 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | 162 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 31 | 162 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 31 | 162 |
| r5,013 |
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Workout Graph
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12x500