Charles Lauer 5000m row
5,000m
Meters
20:54.6
Time
2:05.4
Pace
315
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 124 |
November 17, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 27 | 150 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 29 | 144 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 28 | 149 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 27 | 151 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 27 | 152 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 27 | 154 |
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Workout Graph
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