Charles Lauer 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 124 |
November 19, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 21 | 154 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 | 149 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 21 | 154 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 21 | 156 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 157 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 | 158 |
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Workout Graph
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