Charles Lauer 10000m row
10,000m
Meters
43:05.6
Time
2:09.2
Pace
613
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 124 |
November 23, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.6 | 10,000m | 2:09.2 | 162 | 857 | 21 | 152 |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 21 | 147 |
| 8:36.3 | 4,000m | 2:09.0 | 163 | 860 | 21 | 152 |
| 8:38.1 | 6,000m | 2:09.5 | 161 | 854 | 21 | 153 |
| 8:38.6 | 8,000m | 2:09.6 | 161 | 852 | 22 | 153 |
| 8:36.2 | 10,000m | 2:09.0 | 163 | 860 | 23 | 155 |
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Workout Graph
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