Charles Lauer 30:00 row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 124 |
December 05, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 26 | 153 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 | 147 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 152 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 | 154 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | 155 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 | 158 |
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Workout Graph
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