Charles Lauer 2x2000m/4:00r row
4,000m
Meters
16:16.2
Time
2:02.0
Pace
260
Calories
156
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 24:16.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 123 |
December 16, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.2 | 4,000m | 2:02.0 | 193 | 962 | 30 | 156 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 30 | 154 |
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 30 | 159 |
| r246m |
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Workout Graph
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