Charles Lauer 10000m row
10,000m
Meters
42:20.6
Time
2:07.0
Pace
624
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
| Drag Factor | 124 |
December 21, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.6 | 10,000m | 2:07.0 | 171 | 887 | 25 | 152 |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 27 | 148 |
| 8:28.8 | 4,000m | 2:07.2 | 170 | 885 | 26 | 151 |
| 8:28.4 | 6,000m | 2:07.1 | 170 | 886 | 25 | 153 |
| 8:28.8 | 8,000m | 2:07.2 | 170 | 885 | 25 | 154 |
| 8:25.2 | 10,000m | 2:06.3 | 174 | 897 | 26 | 156 |
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Workout Graph
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