Charles Lauer 3x1000m/3:00r row
3,000m
Meters
12:03.7
Time
2:00.6
Pace
197
Calories
152
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 21:03.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 123 |
December 23, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.7 | 3,000m | 2:00.6 | 199 | 986 | 31 | 152 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 32 | 148 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 31 | 154 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 31 | 155 |
| r1,049m |
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Workout Graph
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