Charles Lauer 21097m row
21,097
Meters
1:34:22.6
Time
2:14.2
Pace
1253
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 2164 |
| Drag Factor | 123 |
December 24, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:22.6 | 21,097 | 2:14.2 | 145 | 798 | 1253 | 23 | 148 |
| 19:14.1 | 4,300 | 2:14.1 | 145 | 798 | 255 | 21 | 144 |
| 19:12.9 | 8,600 | 2:14.0 | 145 | 799 | 256 | 23 | 144 |
| 19:15.4 | 12,900 | 2:14.3 | 144 | 796 | 255 | 23 | 149 |
| 19:16.5 | 17,200 | 2:14.4 | 144 | 795 | 255 | 24 | 150 |
| 17:23.7 | 21,097 | 2:13.9 | 146 | 801 | 232 | 25 | 154 |
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Workout Graph
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